Food and Nutrition
During Pregnancy
Foods you should eat while pregnant
There are many metabolic changes that occur during pregnancy. These changes in the body are important for the growth of the baby. These changes are also important because they help the pregnant person meet the physical demands of pregnancy.
This online course – Food and Nutrition During Pregnancy – will help pregnant individuals, their partners, and anyone in their village feel confident about the foods that should be consumed during pregnancy.
This course answers the following questions about food and pregnancy:
- Why is nutrition important during pregnancy?
- How do my food and nutrition needs change during pregnancy?
- What is healthy to eat during pregnancy?
- How do I read nutrition facts labels?
- What are nutrient dense foods?
- How can I ease nausea and vomiting during pregnancy?
- How much weight should I gain during pregnancy?
- What foods are not safe to eat while pregnant?
- What foods should I avoid while pregnant?
Who is this course for?
- Pregnant Individuals
- Partners and other loved ones
- Healthcare professionals
- Anyone that supports the health and wellness of birthing individuals
Checkout a few testimonials from others who have taken our classes
Disclaimer
The information in this course is generalized in nature. It is in no way intended to replace personalized health information.
Consult with your physician and a registered dietitian that knows about your personal health background and needs so that together you all may come up with plans that will address your unique needs and the unique needs of your family.
Contact us here if you’d like to explore our one-on-one nutrition education and consultation.
Presenter: Kanisha Neal
Click here to learn more about the presenter for this course.