30Dec 2022 by admin

Sticking to Your Weight Loss Goals While Eating Out or at Parties

Nutrition, Uncategorized
Eating out or attending parties can be a fun and social experience, but it can be challenging for those trying to stick to their weight loss goals. It's easy to get caught up in the excitement or eat more than you had planned. However, it is possible to enjoy these occasions without completely derailing your weight loss efforts. Here are some tips for sticking to your weight loss goals when eating out or at a party. 8 Tips for Sticking to Your Weight Loss Goals Plan Ahead If you know you will be eating out or attending a party, try to plan ahead and make healthier choices earlier in the day. For example, you could choose a lighter breakfast or lunch to leave some room for indulgences later on. Choose…
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17Apr 2022 by admin

Brown-Butter Chocolate Chip Cookies

Uncategorized
These Chewy, brown-butter chocolate chip cookies have a caramel-like undertone. Perfect to be enjoyed with a glass of milk, or with a scoop of ice cream a la mode style. Brown Butter Chocolate Chip Cookies Baking SheetsParchment PaperSaucepanDry Measuring CupsMeasuring SpoonsWhiskMedium Sized Mixing BowlsLarge Sized Mixing BowlSmall Sized Mixing BowlRubber Spatula or large mixing spoon1/4 ounce ScoopCooling Rack 2 Cups All Purpose Flour1/2 tsp salt3/4 tsp baking soda16 Tbsp (2 sticks) Unsalted butter1 1/4 Cup Dark Brown Sugar1/3 Cup Granulated Sugar1 Large Egg2 Large Egg Yolks1 tbsp Vanilla extract1 1/4 Cups Milk Chocolate Chips Adjust the oven racks to middle position.Preheat oven to 350 Degrees Fahrenheit.In the small sized measuring bowl, whisk together the all purpose flour, baking soda and salt.Add the butter to the saucepan, and put the pan…
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26Mar 2022 by admin

Flaky Scones with Grand Marnier-Citrus Glaze

Uncategorized
This flaky and slightly sweet baked good is perfect as a breakfast bread, or even as a mid-day snack. Scones Scones with Grand Marnier-Citrus Glaze 1 1/2 lb Bread Flour1 1/2 lb Cake Flour6 oz Sugar0.5 oz Salt3 oz Baking Powder1 lb 3oz Butter7 oz Eggs1lb 5oz Milk1 Cup Powdered Sugar3-4 tbsp Fresh Lemon Juice1 tbsp Grand Marnier1 tbsp Lemon Zest Preheat oven to 400 degrees Fahrenheit, and grease baking sheet (or line with parchment paper)Measure out all ingredientsSift the flour, sugar, salt, baking powder into a large mixing bowlUsing a knife, slice the cold butter into 1/2 inch cubesScatter the cubed butter across the dry ingredients. Using a fork, pastry blender or your hands, *cut * the butter into dry ingredients. Continue until the mixture looks like cornmeal.Combine the…
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05Dec 2020 by admin

A Mother’s Take on #HACKATHOME

Maternal Health, Uncategorized
“This article first appeared on HigherDOSE.com” By Lauren Berlingeri Having twins 8 months ago has been the most magical and yet hardest thing I've ever done. I have so much respect and admiration for all mothers out there and feel that becoming a mother has made me understand just how incredible we all are. Below is the #HackAtHome ritual I've been doing over the last two months during quarantine. I hope if there is one thing we all do this Mother's Day it is to pat ourselves, and our mothers, on the back for doing such a great job. 1. Find a passion (in addition to our children) There is nothing that could have prepared me for the responsibility that having children has brought to my life. It's almost impossible to not be thinking or worrying…
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17May 2019 by Kanisha Neal
What Your Customers/Patients Want You to Know

What Your Customers/Patients Want You to Know

Uncategorized
Understanding People and Behavior Change “You don’t have [all] the answers, Sway!!” Kanye West was right, but the thing is - none of us have all the answers. Answers come by listening to those around us. Listening builds trust and rapport. Believe it or not, those two things are valuable when it comes to impacting some type of change – whether that change is getting someone to change behavior or buy a product or service. To improve relationships, here are 3 things that your customers/patients want you to know: Customers/patients want you to know they aren't lazy Many of us have seen the commercial that tells people to “…get up off the couch and enroll in school!” Providers use this model too often. When a provider or business communicates, “You…
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